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Lack of computer rest breaks may cause:

  • Carpal tunnel syndrome
  • Repetitive strain injury (RSI)
  • Computer vision syndrome (CVS)
  • Deep-vein thrombosis (DVT)
  • Mouse elbow (epicondylitis)

This free program reminds you to take regular computer rest breaks.
Regular computer breaks can reduce the negative effects of prolonged computer use.

  • Easy to configure, no list of confusing parameters to decipher. 
  • Configuration not even required – defaults work for most everyone. 
  • No additional support software required that may need to be installed.  (Microsoft .net NOT required.) 
  • Does not interfere with power saving features of your computer like standby or hibernation.
Click to Download Now Less than a minute via cable or DSL.  No sign-up required.
Use this free version as long as you like – there is no 30 day time limit.
Digitally signed and protected using Microsoft Authenticode technology.
Compatible with Windows 10 / 8 / 7 / Vista.