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	<title> restbreak.com</title>
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	<link>http://www.restbreak.com</link>
	<description>. . .you need a computer break today</description>
	<lastBuildDate>Wed, 25 Apr 2012 00:34:09 +0000</lastBuildDate>
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		<title>How to find low-cost computer glasses</title>
		<link>http://www.restbreak.com/how-to-find-lowcost-computer-glasses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-find-lowcost-computer-glasses</link>
		<comments>http://www.restbreak.com/how-to-find-lowcost-computer-glasses/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:41:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.restbreak.com/?p=285</guid>
		<description><![CDATA[While taking rest breaks is required, wearing computer glasses is one of the best things you can do to relieve eyestrain while using a computer.  Standard bifocals and progressive lenses are not nearly as useful for relieving computer eye strain.  Progressive lenses may have an area of the lens that works well with the computer, <a href='http://www.restbreak.com/how-to-find-lowcost-computer-glasses/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>While taking rest breaks is required, wearing computer glasses is one of the best things you can do to relieve eyestrain while using a computer.  Standard bifocals and progressive lenses are not nearly as useful for relieving computer eye strain.  Progressive lenses may have an area of the lens that works well with the computer, but it is very small area and not nearly as comfortable as computer glasses.</p>
<p>Single vision computer glasses are an excellent way to go and the least expensive.  You may have to swap between eyeglasses during the day, but it is worth the trouble.</p>
<p>It is preferable to know your eyeglass Rx but there are some options if you can&#8217;t obtain an Rx for either regular glasses or computer glasses.</p>
<p>The best way to obtain a prescription for computer glasses is from your eye doctor or optometrist.  Measure exactly how far your computer screen is from your eyes, call your eye doctor and give him that distance.  Or ask him/her during your regular eye exam.  He can then write a prescription for computer glasses.</p>
<p>If for some reason that is not feasible or too expensive, here are some alternatives.</p>
<p>If you wear prescription glasses that are not computer glasses, take them to an optical store and ask them to check the lenses and write down the Rx for them.  You may need to visit one or more stores.  But most optical shops have a machine that can read the Rx from your lenses.</p>
<p>If that option is not available to you, then print this special eye chart to find the strength of inexpensive reading glasses to use with your computer: <a href="http://www.computervisionreadingeyeglasses.com/computer_chart.htm" target="_blank">http://www.computervisionreadingeyeglasses.com/computer_chart.htm</a></p>
<p>Using the eye chart, you can then purchase inexpensive pre-made reading glasses over the Internet or at a local drug store.</p>
<p>If you have your regular vision Rx,  calculate a more precise computer Rx than the eye chart method using your regular eyeglasses prescription as follows according to <a href="http://www.zennioptical.com/prescription" target="_blank">Zenni Optical:</a></p>
<p><strong>&#8216;Single vision computer glasses</strong> – Split the Add number in half, and combine that split number with the Sph. Discard the remaining Add, and leave the Add data entry field blank. Enter the Cyl and Axis values for both eyes. These values are not changed in any way. Use the distance PD.&#8217;  You may want to visit Zenni for more explanation of the terms.</p>
<p>You can then order computer glasses from Zenni made to your Rx for as little as $15 or less including lenses and frame.</p>
<p><a href="http://www.ehow.com/how_8291893_figure-eye-prescription-computer-glasses.html" target="_blank">Or use these tips summarized from Ehow.com:</a></p>
<p>Go to a local pharmacy and select a pair of reading glasses that matches your computer RX.  Pharmacies typically have a display of several different glasses of varied strengths.</p>
<p>Try on a few pairs of glasses at the pharmacy display. If you measured your computer screen to be approximately 21 inches from where you sit, which is the general distance of most computers, then this is also the approximate length of your arm.  Stand an arms length away from the reading chart provided by the glasses display and see if you can read print the approximate size of the text on your computer screen.</p>
<p>Fine-tune your glasses strength. If you feel it is not quite right, try going up or down with the power of the glasses by a quarter step (+/- 0.25) to see if you can find that perfect balance.</p>
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		<item>
		<title>In Windows, what is the System Tray?</title>
		<link>http://www.restbreak.com/in-windows-what-is-the-system-tray/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-windows-what-is-the-system-tray</link>
		<comments>http://www.restbreak.com/in-windows-what-is-the-system-tray/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.restbreak.com/?p=274</guid>
		<description><![CDATA[The system tray is located in the Windows Taskbar, usually at the bottom right corner of the screen next to the clock. It contains miniature icons for easy access to various system functions such as antivirus settings, printer, network, sound volume, battery status, and more.  Hover over or click (or right-click) an icon to view <a href='http://www.restbreak.com/in-windows-what-is-the-system-tray/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>The system tray is located in the Windows Taskbar, usually at the bottom right corner of the screen next to the clock. It contains miniature icons for easy access to various system functions such as antivirus settings, printer, network, sound volume, battery status, and more.  Hover over or click (or right-click) an icon to view and access details and controls for that icon.</p>
<p>The example below contains icons for RestBreak, Outlook email, Panda AntiVirus, Mozy Backup, Network settings and volume followed by the date and time.</p>
<p><a href="http://www.restbreak.com/wp-content/uploads/2012/02/SystemTray.jpg"><img class="alignnone size-full wp-image-278" title="SystemTray" src="http://www.restbreak.com/wp-content/uploads/2012/02/SystemTray.jpg" alt="" width="281" height="69" /></a></p>
<p>The system tray is loaded by <code>SysTray.exe</code> at system start-up and may load various icons depending on how your system is configured.  Your system may or may not have the icons shown in the example above.</p>
<p>Clicking on the triangle or up-arrow on the left side of the system tray displays any hidden icons and offers the option to configure which icons are hidden or not.</p>
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		<item>
		<title>Privacy Policy</title>
		<link>http://www.restbreak.com/privacy-policy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=privacy-policy</link>
		<comments>http://www.restbreak.com/privacy-policy/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.restbreak.com/?p=184</guid>
		<description><![CDATA[Privacy Policy of www.restbreak.com We take our user&#8217;s privacy very seriously. If you have any questions regarding our privacy policy, please contact us. www.restbreak.com, hereafter &#8220;restbreak,&#8221; is wholly owned and operated by: Alembx Solutions LLC of Denver, Colorado, USA Alembx may collect (1) personal or (2) general visitor-related information: Personal information including email addresses: Alembx <a href='http://www.restbreak.com/privacy-policy/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Privacy Policy of www.restbreak.com</strong></p>
<p>We take our user&#8217;s privacy very seriously. If you have any questions regarding our privacy policy, please <a title="Contact Us" href="http://www.restbreak.com/contact-us/">contact us</a>.</p>
<p>www.restbreak.com, hereafter &#8220;restbreak,&#8221; is wholly owned and operated by:</p>
<p>Alembx Solutions LLC of Denver, Colorado, USA</p>
<p>Alembx may collect (1) personal or (2) general visitor-related information:</p>
<p><strong>Personal information including email addresses:</strong></p>
<p>Alembx does not share, sell or lease personal information it collects in any specific way with third parties without visitor consent or as otherwise required by law.</p>
<p>Visitors may have the opportunity to provide Alembx with their personal information in response to specific services or tasks (e.g., registering a software license). Visitors will not be required to provide personal information for ordinary use of the site. In order to receive additional services, visitors may be required to provide personal information such as names and email addresses. In these situations, Alembx will not use a visitor’s personal information in a manner other than for which it was collected.</p>
<p>Alembx may notify visitors who have provided their email address of updates to restbreak or other information Alembx believes may be of interest to you.  You may opt out from receiving this information at anytime by notifying us via email.</p>
<p><strong>General information:</strong></p>
<p>Sometimes Alembx will publish a link to a customer&#8217;s website or quote a testimonial comment from a customer.  You may opt out from having your website or testimonial comments published at anytime by <a title="Contact Us" href="http://www.restbreak.com/contact-us/">notifying us</a> via email.</p>
<p>To enhance our visitors’ experiences, Alembx tracks general information tied to our visitors, including, but not limited to browser types, access times, and referring web sites. This information does not identify a visitor personally (e.g., by name).  Alembx collects and assesses this information to enhance the services we provide to our visitors.</p>
<p><strong>Cookies:</strong></p>
<p>One way Alembx collects general information is through cookies, a small text file with a unique identifying string of characters. You can disable cookies in your web browser so that cookies are not set without your permission. Note that disabling cookies may limit the features and services available to you on some websites. The cookies that we set are not tied to any personal information. Third party vendors, including Google, show our ads on sites on the internet. Third party vendors, including Google, may use cookies to serve ads based on a user&#8217;s prior visits to Alembx websites.</p>
<p>Users may opt out of Google&#8217;s use of cookies by visiting the <a href="http://www.google.com/privacy_ads.html" target="_blank">Google advertising opt-out page</a>.  You may also opt out of various advertising cookies by visiting the <a href="http://www.networkadvertising.org/managing/opt_out.asp" target="_blank"> Network Advertising Initiative opt out page</a>.  Firefox web browser users can also use the free <a href="https://addons.mozilla.org/en-US/firefox/addon/9609" target="_blank"> Ghostery</a> add-on to block various advertising and tracking cookies.</p>
<p><strong>Other Sites:</strong></p>
<p>Alembx&#8217; Privacy Policy only applies to Alembx content. Other websites, including PayPal, Google and those that advertise on Alembx or that Alembx links to, may have their own policies. Alembx is not responsible for the ways these other websites collect or use your information.</p>
<p><strong>Policy Changes:</strong></p>
<p>Please note that we may change our privacy policy from time to time. Users can view our latest privacy policy at any time by visiting this page.</p>
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